Who we are

We believe overall well-being begins with a healthy mind, and we provide compassionate, personalized care for individuals facing trauma, substance use, and mental health conditions through holistic treatment, support, and evidence-based approaches to promote lasting wellness.

Our Services

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  • Our medication management services are focused on ensuring safe, effective, and appropriate use of psychiatric medications to support mental and emotional well-being.

    • Comprehensive psychiatric evaluations

    • Personalized medication treatment plans

    • Ongoing monitoring of medication effectiveness

    • Dosage adjustments based on progress and side effects

    • Education about medications, benefits, and possible risks

    • Coordination with therapists and other healthcare providers

    Our goal is to help clients achieve symptom relief while minimizing side effects and improving daily functioning.

  • We offer structured and supportive substance use treatment services to help individuals overcome addiction and regain control of their lives.

    • Assessment and diagnosis of substance use disorders

    • Individualized treatment planning

    • Medication-assisted treatment (MAT) when appropriate

    • Relapse prevention strategies

    • Coping skills development

    • Ongoing recovery support and monitoring

    Our approach is non-judgmental, confidential, and focused on long-term recovery, addressing both the physical and psychological aspects of substance use.

  • Our therapy services provide a safe, supportive environment where individuals can explore challenges, build resilience, and develop healthier ways of thinking and coping.

    • Individual therapy

    • Support for anxiety, depression, trauma, and stress

    • Behavioral and emotional regulation strategies

    • Goal-oriented and evidence-based therapeutic approaches

    • Strengthening communication and problem-solving skills

    Therapy is tailored to each client’s needs, helping them gain insight, improve emotional well-being, and move toward personal growth and healing.

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Meet the Clinicians

Dawn is a compassionate and experienced Psychiatric Mental Health Nurse Practitioner with over 25 years of nursing experience in a wide range of acute care settings, including the emergency room. For more than a decade, she has focused her career on behavioral health, working across multiple levels of care including outpatient voluntary services, emergency departments, an inpatient psychiatric unit, and substance use treatment and recovery programs where clients withdrew from opiates, alcohol, and occasionally benzodiazepines.

She also served as part of a PACT (Proactive Assertive Community Treatment) team, delivering intensive, community-based support to individuals with serious and persistent mental illness. Dawn’s clinical approach is individualized, person-centered, evidence-based, and holistic, with a strong emphasis on using an integrated model of care, especially for clients with co-occurring disorders.

Her passion for treating substance use disorders (including opiate use disorder), trauma, mood disorders, PTSD, and psychosis is deeply rooted in both professional expertise and personal lived experience. With her lived experience and having seen the impact of addiction within her own family, Dawn brings empathy, insight, and authenticity to her work. She is a strong advocate for harm reduction and utilizes a range of treatment modalities, including medication management when appropriate, to help individuals move toward recovery and wellness.

Dawn is also committed to serving marginalized and underserved populations. Outside of her professional role, she enjoys crafting, cooking, and spending time with her four children, grandchild, friends, and two dogs. She also dedicates time to a nonprofit organization dedicated to supporting people affected by addiction, homelessness, domestic violence, and sex trafficking. She looks forward to working with you. Se habla español.

Dawn Mendoza PMHNP-BC

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Reginah Nampinga PMHNP-BC

My name is Reginah Nampinga. I have worked as a Psychiatric Nurse Practitioner in Snohomish County for the last 6 years. I treat adults 18 years of age over for bipolar disorder, depression, anxiety, psychosis, obsessive compulsive disorders and trauma. 

When I am not working, I  enjoy cooking, gardening, all things comedy and hanging out with family, friends and our sweet dog. 

I look forward to working with you.

In Network with:

Premera Blue Cross logo with text and icon
Aetna logo in purple text on a white background.
First Choice Health logo with the text 'First Choice Health'
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Message us for a free 15 minute phone consultation