Who We Are
We believe overall well-being begins with a healthy mind. We also believe in providing personalized mental health care for people going through life changes or mental health concerns through a holistic, supportive, and evidence-based approach for lasting wellness.
Our Services
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Our medication management services are focused on ensuring safe, effective, and appropriate use of psychiatric medications to support mental and emotional well-being.
Comprehensive psychiatric evaluations
Personalized medication treatment plans
Ongoing monitoring of medication effectiveness
Dosage adjustments based on progress and side effects
Education about medications, benefits, and possible risks
Coordination with therapists and other healthcare providers
Our goal is to help clients achieve symptom relief while minimizing side effects and improving daily functioning.
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We offer structured and supportive treatment services to individuals in or working on recovery to help them regain control of their lives.
Assessment and diagnosis
Individualized treatment planning
Medication when appropriate
Relapse prevention strategies
Coping skills development
Ongoing recovery support and monitoring
Our approach is non-judgmental, confidential, and focused on long-term recovery.
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Our therapy services provide a safe, supportive environment where individuals can explore challenges, build resilience, and develop healthier ways of thinking and coping.
Individual therapy
Support for anxiety, depression, trauma, and stress
Behavioral and emotional regulation strategies
Goal-oriented and evidence-based therapeutic approaches
Strengthening communication and problem-solving skills
Therapy is tailored to each client’s needs, helping them gain insight, improve emotional well-being, and move toward personal growth and healing.
Meet the Clinicians
Dawn is a compassionate and experienced Psychiatric Mental Health Nurse Practitioner with over 25 years of nursing experience in a wide range of acute care settings, including the emergency room. For more than a decade, she has focused her career on behavioral health, working across multiple levels of care including outpatient voluntary services, emergency departments, an inpatient psychiatric unit, and recovery programs.
She also served as part of a PACT (Proactive Assertive Community Treatment) team, delivering intensive, community-based support to individuals with serious and persistent mental illness. Dawn’s clinical approach is individualized, person-centered, evidence-based, and holistic, with a strong emphasis on using an integrated model of care, especially for clients with co-occurring disorders.
Her passion for treating individuals in recovery, trauma, mood disorders, and psychosis is deeply rooted in both professional expertise and personal lived experience. With her lived experience and having seen the impact of some of these conditions within her own family, Dawn brings empathy, insight, and authenticity to her work. She is a strong advocate for harm reduction and utilizes a range of treatment modalities, including medication management when appropriate, to help individuals move toward recovery and wellness.
Dawn is also committed to serving marginalized and underserved populations. Outside of her professional role, she enjoys crafting, cooking, and spending time with her four children, grandchild, friends, and two dogs. She also dedicates time to a nonprofit organization dedicated to supporting people affected by addiction, homelessness, domestic violence, and sex trafficking. She looks forward to working with you. Se habla español.
Dawn Mendoza PMHNP-BC
Reginah Nampinga PMHNP-BC
My name is Reginah Nampinga. I have worked as a Psychiatric Nurse Practitioner in Snohomish County for the last 6 years. I treat adults 18 years of age over for bipolar disorder, depression, anxiety, psychosis, obsessive compulsive disorders and trauma.
When I am not working, I enjoy cooking, gardening, all things comedy and hanging out with family, friends and our sweet dog.
I look forward to working with you.
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